Four Spirits Soup Herbs (Si Shen Tang)

$29.95

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Selected by licensed TCM practitioners
Unopened items can be returned within 14 days
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A treasured food-therapy classic: poria, Chinese yam, lotus seed and fox nut, measured and ready to simmer into a mild, comforting soup. Traditionally cooked with pork tripe or ribs, it is just as good as a simple vegetable broth.

Properties Neutral and balanced

Traditional use

Used in TCM to strengthen the Spleen and Stomach, resolve dampness and calm the heart. A gentle, neutral formula for digestive comfort and steady energy, suitable for regular family meals.

Ingredients

Poria (Fu Ling), Chinese yam (Shan Yao), lotus seed (Lian Zi), fox nut (Qian Shi); some batches use Job’s tears (Yi Yi Ren).

How to use

Rinse the herbs, then simmer with 8–10 cups of water — and pork, chicken or vegetables if you like — for 1–2 hours. Season lightly. Serves 3–4.

Cautions

Food-grade herbs, generally well tolerated. Consult your practitioner if you are pregnant, nursing or managing a medical condition.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed practitioner before use if you are pregnant, nursing, taking medication or managing a health condition.

PhoenixCare Herbal Stories

Four Humble Spirits

Poria, lotus seed, fox nut and Chinese yam — four foods that are also medicines. Together they strengthen digestion, dry dampness and settle the stomach, which is how the soup earned the name “Four Spirits.”

Si Shen Tang grew up in home kitchens and night markets, simmered with tripe or ribs. It never overpowers; it simply helps the body digest and transform again, so heaviness lifts and energy slowly returns.

Nourishment isn’t about adding more — it’s about helping the body receive what it is given.