Yu Ling Gao (Longan & American Ginseng Paste)
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A Qing-dynasty food-therapy treasure from the physician Wang Mengying: longan fruit and American ginseng, slowly steamed together into a rich, gently sweet paste. Warming without being heavy, it is traditionally taken by the spoonful as a daily tonic.
Properties Sweet · balanced (warm longan tempered by cool American ginseng)
Traditional use
Ingredients
How to use
Cautions
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed practitioner before use if you are pregnant, nursing, taking medication or managing a health condition.
PhoenixCare Herbal Stories
Jade Spirit Paste
Sometimes called “the ginseng substitute,” Yu Ling Gao pairs longan — which nourishes the Heart and Spleen — with American ginseng, which replenishes qi while keeping things cool. Yu, jade, speaks to its gentle richness; Ling, spirit, to its calming nature.
The Qing physician Wang Mengying recorded it in his Sui Xi Ju Yin Shi Pu as a tonic for those recovering from illness, childbirth or long depletion.
Real nourishment isn’t piling on — it’s letting energy and blood slowly find their source again.
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